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overhead image of protein pancake bars in a sheet pan.

Meal Prep Protein Pancake Bars

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Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings6 servings

Equipment

  • 1 blender
  • 1 9x13-inch sheet pan

Ingredients

  • 2 cups rolled oats
  • 2 1/2 teaspoons baking powder
  • 1/2 cup protein powder
  • 6 large eggs
  • 1/2 cup Greek yogurt or cottage cheese
  • 3 tablespoons melted coconut oil or butter
  • 1-2 tablespoons maple syrup to taste
  • 1 teaspoon vanilla extract

Method

  • Preheat the oven to 350° Fahrenheit and lightly grease a 9x13-inch sheet pan.
  • Add all ingredients to the blender, except for any mix-ins, and blend util smooth.
  • Pour the pancake batter into a grease 9x13-inch sheet pan, then top with any mix-ins you’d like. Bake for 20-25 minutes, or until the pancake bars have puffed up and are lightly golden brown around the edges.
  • Remove the pancake bars from the oven, then lett hem cool before slicing into 12 bars and either enjoying right away or storing in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 23g | Protein: 25g | Fat: 15g | Fiber: 3g | Sugar: 4g

Keywords

meal prep, meal prep breakfast, pancakes, protein pancakes
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