5-Ingredient Protein Brownie Mug Cake - Sam Does Her Best

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freshly baked protein brownie mug cake with chocolate chips and flaky salt on top.

5-Ingredient Protein Brownie Mug Cake

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Servings serving

Equipment

1 microwave-safe mug

Ingredients

1/4 cup Greek yogurt or blended cottage cheese
1 egg
1/4 cup chocolate protein powder I used Be Well By Kelly Chocolate Protein Powder
1 tablespoon cocoa powder
1 tablespoon maple syrup

Method

Add all ingredients to a large microwave-safe mug and stir VERY well until completely smooth with no lumps or dry spots.
Microwave: Cook on high for 90 seconds. Let rest 1 minute before eating.
Oven: Pour into a greased ramekin and bake at 350°F for 25 minutes.
Top with peanut butter, Greek yogurt, chocolate chips, or your favorite toppings. Enjoy immediately!

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Nutrition

Serving: 1serving | Calories: 280kcal | Carbohydrates: 16g | Protein: 36g | Fat: 9g | Fiber: 2g | Sugar: 10g

Keywords

protein brownie, protein desserts, protein mug cake

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